Reducing the Stress of Healing & Medical Care

I made a little video for all you folks out there who feel really stressed out by your symptoms AND your healthcare - doctor's visits, treatment overwhelm, medical trauma, etc.  I get that!  And this can be a major contributor to nervous system dysregulation for someone who is ill.  In this video series (part 1 & 2) I talk about how to get yourself out of that stress loop so you can heal!  :-)