How Long Does It Take To Rewire The Brain?

This is one of the most common questions I get. 

I wish it wasn't, but it's a complex answer. 

It depends on where you're starting from and what you want to accomplish.  

For optimal regulation for health and wellbeing, it takes longer than just rewiring your stress/emotional associations to just one aspect of your life whether that be your past, your performance anxiety, grief, or something else.  Often focused issues only take 1-3 sessions to rewire. 

Even though it takes longer to reach optimal regulation, it's still really fast compared to any other approach I know of that creates real change (not just suppression of symptoms) AND it's so very worth it.

Listen to this video to hear more about the typical timeline for rewiring and what factors affect that.